A therapist can offer a no judgment safe space that can give you just what you need to fully explore any turbulence that you are experiencing and try and find meaning from this.

Our childhood experiences shape so much of who we are and yet this lurks out of view. Wouldn’t it be quite something to give yourself the chance to understand what makes you you?

This can help you make more sense of your emotions and reactions. In this discourse you just might find the self-knowledge and self-compassion that has eluded you.

Along with individuals and relationships, I also work with non-romantic relationships, friends, business partners, work colleagues And with other family relationships too, such as siblings or parent and (adult) child.